So, you or anyone in your family has been diagnosed with cancer recently. Suggestions are pouring from all sides as to what you should do and don’t and where to undergo cancer treatment. Remember that both cancer and cancer treatment cause some physical and psychological troubles for most patients. Therefore, you need to take care of both your physical and mental health. Though you will get good advice from the best medical oncologist in Kolkata, our experts drop some dos and don’ts for the cancer patients during the treatment and after it is over.
What You Should Do
Take a Nutrition-Rich Diet: During cancer treatment and recovery period, make sure to be on a healthy diet rich in vitamins, minerals and other necessary ingredients. It will provide your body with energy and boost up your immunity power. A diet high on saturated fat must be avoided or at least, minimized. Include plenty of fruits and vegetables in your daily diet.
Chemotherapy and some types of cancer weaken digestive system. Therefore, it’s better to avoid spicy, fried and preserved foods to prevent any complications.
Give up Smoking and Alcohol: It’s very important for the cancer patients to adopt a healthy lifestyle. You should quit smoking and drinking. Sometimes, oncologists allow moderate drinking but if you can give it up, it’s better. Also avoid exposure to second hand smoking.
Sleep Well: Get plenty of sleep (7-8 hours) when you are receiving cancer treatment. Cancer and its treatment cause fatigue and inadequate sleep only acerbates the situation.
Do Physical Exercises: Cancer patients often avoid doing exercises, which is not good at all. Try to be physically active as much as possible. It’s also important to keep your weight under control.
Practice Safe Sex: Monogamy is always safe for your sexual health. Being diagnosed with cancer never means an end to your sexual life. Instead, enjoy sex but with one partner.
What You Shouldn’t Do
Don’t Skip Regular Screening: During cancer and even after you are done with treatment, you have to undergo regular screening. Visit the best oncology hospital in India at the scheduled time at any cost.
Don’t Expose Yourself to Known Carcinogenic Elements: Smoke, pollution etc are some most commonly known carcinogenic agents. Avoid or at least, limit your exposure to these harmful elements.
Don’t Go Out in the Sun: The ultraviolet ray in sunlight is believed to cause skin cancer. Therefore, avoid going out if it is not very important. Apply sunscreen and take umbrella while going out.
Don’t Allow Stress to Overwhelm You: Stress is a known companion in everyone’s life. But as long as it is a guest, you will have no problem. But once it becomes integral to your life or starts snowballing beyond control, you start experiencing problems. Control your stress; otherwise it will start controlling you.
Don’t Lose Hope: Though cancer claims many lives every year throughout the globe, treatment for cancer has improved a lot. Excellent developments have been made in radiotherapy, choice of chemotherapy drugs and targeted treatment. Therefore, there is always a strong hope to live a happy and healthy life for more years after a cancer diagnosis.