India is witnessing an increasing burden of cancer patients with every passing year. According to a report by WHO (World Health Organization), 1 in 10 Indians will have cancer during their lifetime and 1 in 15 will succumb to the disease.
Researches are going on throughout the world to find out the causes and cure of the deadliest disease. So far, a little is known and more need to be discovered and told. From what scientists and oncologists have understood and unpacked, some cancers are genetic whereas the rests are triggered by the environmental and lifestyle factors.
Many studies have revealed that lifestyle changes can prevent 75-80 per cent of cancers. Adopting a healthy lifestyle has long been associated with weight management and cardiovascular health. Now there are many glaring examples that unhealthy lifestyle triggers the risk of cancer. The oncologists at the best cancer hospitals in Kolkata recommend the following lifestyle changes to cut down the risk of developing cancer in your lifetime.
Say No to Tobacco
“Cigarette Smoking is Injurious to Health”. We are well aware of the statutory warning on the cigarette packet but smokers give a damn to it. Smoking is strongly linked to nearly 90 per cent of lung cancer. Tobacco is consumed through cigars and pipes as well. In countries like India, a larger number of people in villages, towns and even metro cities chew tobacco, which is one of the main causes of mouth and throat cancer.
Smoking also increases one’s chance of developing esophagus, colon, stomach, liver, pancreas, bladder and cervical cancer. According to a recent study, nicotine consumption might cause breast cancer metastasis to lungs.
Eat Plenty of Fruits and Vegetables
Let us put it straight – there is no super food to defeat cancer. However, a nutritious diet rich in fruits and vegetables, can decrease one’s chance of developing cancer. Several researches confirm that certain foods have anti-carcinogenic properties.
Garlic has sulphur compounds that may stop cancer-causing agents from developing in your body. The compound also plays a role in DNA repair and killing cancer cells, according to WebMD. The WHO recommends that every adult should consume one clove of garlic every day to promote good health.
Tomatoes, broccoli, grapefruit, red bell peppers, spinach, carrots and strawberries are other powerhouse foods rich in antioxidants and phytochemicals that protect your body from cancer-causing agents.
Use Sun Protection
Wear sunglasses, long pants and long sleeves and apply sunscreen lotion to protect yourself from the sun. The UV rays are very harmful to our skin and linked to melanoma. Therefore, staying protected against the sun is an effective way to decrease the risk of developing skin cancer.
Visit the best cancer hospital in Kolkata to learn more about how you can prevent the risk of developing the “Emperor of All Maladies”.